Bliss More 2.6

The Bliss More App is a valuable tool for both beginner and experienced meditators. It is designed to guide you through your meditation practice, drawing inspiration from Light Watkins' latest book and his expertise as a Vedic Meditation Teacher.

If you have ever struggled with consistent meditation or found it difficult to establish a meditation habit, Bliss More is the perfect solution. With the E.A.S.Y. method, you can learn to meditate in a way that is accessible and enjoyable, allowing you to experience the numerous benefits of meditation in no time.

By taking part in the Bliss More 21-Day challenge, you will embark on a three-week journey of reading Bliss More and engaging in daily meditations. This methodology, based on Vedic / Transcendental Meditation principles, provides a solid foundation for your practice.

Bliss More caters to both beginners and experienced practitioners alike. It offers features such as daily meditation reminders, challenges to keep you motivated, sunrise time alerts for Surya Namaskar / Sun Salutation, and Light's Daily Dose of Inspiration.

The Bliss More Community is an interactive forum where meditators can connect, share their experiences, and seek support. Light himself occasionally participates in this community, answering questions and ensuring that your meditation journey is fulfilling.

Additionally, the app includes a Vedic Meditation Clock / Timer that allows you to easily structure your meditations. With customizable settings and options such as Settling Sound Repetition (exclusive to Bliss More readers), it provides a seamless experience that suits your preferences.

Bliss More also enables you to track your mood before and after meditation, as well as the satisfaction level of your practice. This information is summarized in the Statistics page, giving you insights into the benefits of the E.A.S.Y meditation method.

Furthermore, Bliss More integrates with the Health App and allows you to record your meditation time as Mindful Minutes. Combining this with your mood, satisfaction level, and heart rate data, you can gain a comprehensive understanding of how the E.A.S.Y. method positively impacts your overall health.

The app also offers a dedicated page for Surya Namaskar, where you can access information on today's and tomorrow's Sun cycles, as well as detailed instructions on practicing Surya Namaskar / Sun Salutation.

While not mandatory, it is highly recommended to acquire a copy of the book Bliss More by Light Watkins for the best results while using the app. Amazon, iBooks, and iTunes offer various formats such as hard copies, Kindle versions, and audio books for your convenience.

If you have any questions or require assistance, the Bliss More team is readily available. You can post your query in the Bliss More Community or reach out to us via email at blissmore@blissmore.app.

If you enjoy using Bliss More, we kindly request that you consider leaving a rating, writing a review, and sharing it with your friends. Together, let's cultivate a consistent meditation practice and embrace the journey towards inner bliss.

Remember to practice meditation twice daily. Happy Learning and Happy Meditating!